Practical guides to getting books and documents read aloud on an iPhone, and to keeping track of your training. If a built-in iPhone feature or another app does the job better, the guide says so.
Why attention drifts when you listen, and six small changes to speed, book choice and routine that help you follow the story.
Public-domain classics that work well by ear, the ones better saved for the page, and how to start when old prose feels slow.
Preparing a PDF the night before, listening with no reception, and getting something out of a document you can’t see.
Five public-domain Christmas books, from a five-minute poem to an evening with Dickens, and where to get them free.
Choosing books at the right level, and a weekly routine that moves from reading along to listening alone.
Sleep timers, the iPhone Clock trick that works with any app, which books suit bedtime, and getting back to where you dozed off.
Which export keeps your headings as chapters, what to tidy first, and the quick built-in option for a short document.
Four public-domain ghost stories worth hearing in the dark, roughly how long each takes, and where to get them free.
Which file to download, how to get it into a reader, and the shortcut that skips the download altogether.
The built-in option, the app route step by step, and the PDFs that won't work in anything.
Getting the file onto the phone, checking it's DRM-free, and listening with chapters and your place saved.
Which course PDFs work, what to do about tables and equations, and how to actually learn from listening.
A scan is a picture of text. How to tell, how to run OCR, and what to check before you listen.
Your library, LibriVox and public-domain books read by your phone, and which “free” offers are really trials.
What the iPhone’s built-in text to speech does well, and when a reader app is worth having.
What to download, how to test in aeroplane mode, and which apps quietly need a connection.
Free tiers, voices, scanning, platforms and offline use, and the things Speechify does better.
Free listening limits, offline downloads, voices and privacy, including where ElevenReader is ahead.
When a professional performance is worth paying for, and when a public-domain classic should cost you nothing.
Why a habit started before January lasts longer, what to do in the first eight weeks, and how to carry it through December.
A gentle first fortnight, what to expect from your body, and how to rebuild the habit before you chase your old numbers.
Short sessions, travel workouts, planning around family days, and how to protect a streak when a day goes sideways.
A three-day plan with no equipment, how to keep progressing without weights, and where bodyweight training runs out.
Choosing a partner or small crew, the rules worth agreeing up front, and what to do when one of you falls off.
What two, three and four days a week each get you, how to split the sessions, and how to pick a number you’ll actually keep.
A real 35-minute full-body session with spooky names, and swaps for the gym, dumbbells or bodyweight only.
How the split works on three to six days a week, a starter exercise list, and when full-body training suits a beginner better.
Pick the minimum, set the rules for rest days and misses before you need them, and stop the streak becoming the reason you quit.
The five things worth writing down, how to use them to progress, and what to ignore for now.
What the built-in Workout app does well, why it can't log sets, and what to look for in a lifting app for the Watch.
A detailed logger with a big community against a daily plan with a streak. Free tiers and platforms compared fairly.
A fast, proven gym logger against a daily plan with a streak, and where each one is the better pick.
Longer pieces live on the blog.